Weigh In record (no journal entry) for 12 October 2021
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1469 kcal
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Fat: 81.49g | Prot: 118.49g | Carbs: 73.72g.
Breakfast: Яйцо, Гиагинский Молзавод Топлёное Масло, Груша, Polezzno Мука из Зеленой Гречки, Nutiva Кокосовая Мука, Волжские Просторы Кефир 2,5%. Dinner: Кабачок, Огурец (с Кожурой), Болгарский Перец, Помидоры, Свинина. more...
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Losing 1.2 kg a Week
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sonyasonbal's Weight History
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