Weigh In record (no journal entry) for 12 October 2021
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1300 kcal
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Fat: 46.32g | Prot: 51.16g | Carbs: 173.94g.
Breakfast: Простоквашино Сметана 25%, Русское Море Икра Красная Лососевая , Белый Хлеб. Lunch: Яблоки. Dinner: Сырные Истории Скаморца, 6 Соток Огурцы Маринованные, J7 Сок Томатный. Snacks/Other: Яблоко. more...
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Losing 0.8 kg a Week
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Зима Желановна's Weight History
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