Weigh In record (no journal entry) for 12 October 2021
|
46.2 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1210 kcal
|
Fat: 26.23g | Prot: 33.40g | Carbs: 224.93g.
Breakfast: Увелка Овсянка. Lunch: Котлета Говяжья, Капуста Тушеная. Dinner: Виноград. Snacks/Other: Апельсин, Банан. more...
|
|
1805 kcal
|
Exercise:
Basketball - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 39 minutes, Studying - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ксеньчик👩❤️💋👩's Weight History
|