Weigh In record (no journal entry) for 12 October 2021
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1332 kcal
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Fat: 42.22g | Prot: 95.25g | Carbs: 117.99g.
Breakfast: Paulúns Paleo Granola, Banaan, Milbona Skyr Vanille. Lunch: Pitabrood, Cherrytomaten, Tzatziki, AH Kipfiletreepjes, Rode Paprika, Feta Kaas, Gemengde Sla. Dinner: AH Basmati Rijst, Kidneybonen (uit Blik), Rundergehakt. Snacks/Other: Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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