Weigh In record (no journal entry) for 12 October 2021
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1311 kcal
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Fat: 66.30g | Prot: 74.82g | Carbs: 101.76g.
Breakfast: Nespresso Кофе, ВкусВилл Сэндвич Ролл с Лососем, Alpro Кокосовое Молоко For Professionals. Lunch: Жареные или Запеченные Куриные Бедра, Гречка с Грибами, Coca-Cola Кока-Кола Зеро. Dinner: Corny Milk Honey. Snacks/Other: Миндаль Миндаль. more...
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Gaining 1.4 kg a Week
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sadistka001's Weight History
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