Weigh In record (no journal entry) for 12 October 2021
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1910 kcal
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Fat: 86.42g | Prot: 150.16g | Carbs: 130.47g.
Breakfast: Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma. Lunch: Kurkku, Pirkka Tomaatti, Becel Kevyt Margariini, Lidl Kaurasydän, Peruna, Snellman Maatiaispossun Kasslerpala. Dinner: HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee, Naudanjauheliha (10% Rasvaa), Valio Arki Ruokakerma 10%, Porkkanat, PicaDeli Lämminsavulohi, Rainbow Seitifilee Palana, Lidl Kaurasydän, Becel Kevyt Margariini. Snacks/Other: Mandariini, Valio Oddlygood Barista Kaurajuoma , Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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