Weigh In record (no journal entry) for 12 October 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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920 kcal
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Fat: 19.76g | Prot: 27.91g | Carbs: 173.83g.
Breakfast: Виноград, Яблоко, Чай. Lunch: Кофе, Соевый Соус, Гречка Отварная, Смартори Котлета Куриная Жареная. Dinner: Чеснок, Хлеб Черный. Snacks/Other: Банан. more...
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1924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annakorole's Weight History
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