Weigh In record (no journal entry) for 05 April 2014
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 77.43g | Prot: 48.78g | Carbs: 91.57g.
Breakfast: Helva, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Kızarmış Çavdar Ekmeği. Lunch: Yayla Çorbası. Dinner: Yayla Çorbası, Kuzu Pirzola. Snacks/Other: Fındık, Kuru İncir, Kuru Kayısı, Tam Yağlı Süt. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Demethazircitunc's Weight History
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