Weigh In record (no journal entry) for 12 October 2021
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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621 kcal
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Fat: 12.99g | Prot: 57.56g | Carbs: 70.44g.
Breakfast: Bragg Apple Cider Vinegar, Lemon. Lunch: Curry Sauce (Dry, Dehydrated), Maggi Cukup Rasa, Tempeh (Cooked) , Dried Salted Cod (Salt Removed), Grilled Fish, Sambal ABC Abc, Nasi Putih, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner: Sambal ABC Abc, Keropok Lekor Keropok Lekor, Cherry Tomatoes, Curry Sauce (Dry, Dehydrated), Dried Salted Cod (Salt Removed), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Nasi Putih, Baked or Broiled Fish. Snacks/Other: Jellyfish (Salt Dried) . more...
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2558 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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fatinnabila93's Weight History
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