Weigh In record (no journal entry) for 12 October 2021
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76.8 kg
Lost so far: 11.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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248 kcal
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Fat: 8.44g | Prot: 4.71g | Carbs: 38.50g.
Breakfast: Гренки Домашние, Русский бисквит Бисквитный Рулет Клубничный. more...
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Losing 8.4 kg a Week
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