Alena kotsur's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

80.5 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1114 kcal

Fat: 58.17g | Prot: 57.94g | Carbs: 91.42g. Breakfast: Омлет с Помидорами. Lunch: Салат Овощной с Маслом, Куриные Котлеты с Кабачком. Dinner: Помидоры, Приготовленный Яичный Белок. Snacks/Other: Конфета, Красный Пищевик Халва Бобруйская Сахарная , Савушкин Творог Мягкий Нежный 5%, Оладьи из Кабачков. more...

2165 kcal

Exercise: джампинг - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, зарядка - 20 minutes. more...

Gaining 0.4 kg a Week

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Alena kotsur's Weight History

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Alena kotsur's Journal, 12 Oct 21

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Alena kotsur's Weight History