Weigh In record (no journal entry) for 12 October 2021
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1412 kcal
|
Fat: 52.36g | Prot: 56.38g | Carbs: 182.94g.
Breakfast: Bika Ambon, Safiya Chia Seed. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Mentimun (Kupas), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Ikan Kembung, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Tahu Goreng, Ikan Kembung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Quaker Instant Oatmeal. Snacks/Other: Kentang Goreng, Ketoprak, Prosana Delicyo Strawberry & Banana, Alfamart Stik Balado. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraini231's Weight History
|