Weigh In record (no journal entry) for 12 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1016 kcal
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Fat: 21.46g | Prot: 18.13g | Carbs: 190.49g.
Breakfast: Energen Energen Kurma. Lunch: Lemonilo Mie Goreng. Snacks/Other: Zespri Kiwi Fruit Sungold, Orange. more...
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Gaining 7 kg a Week
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