Weigh In record (no journal entry) for 12 October 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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710 kcal
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Fat: 26.06g | Prot: 43.90g | Carbs: 77.31g.
Breakfast: ABC Saus Sambal , Nasi Putih, Tempe Bacem, Tahu Bacem, Telur. Lunch: Tempe. Snacks/Other: Yakult Yakult, Roti. more...
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Gaining 2.8 kg a Week
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Septian_Yudha's Weight History
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