Weigh In record (no journal entry) for 12 October 2021
|
55.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1426 kcal
|
Fat: 44.75g | Prot: 75.13g | Carbs: 166.53g.
Breakfast: 라미스콘 팥스콘, 구운계란, 사과 (껍질 제외). Lunch: 구운계란, 호두멸치볶음, 현미밥, 오이 (껍질제거). Dinner: 방울 토마토, 밤고구마, 오이 (껍질제거), 미트리 스팀 닭가슴살 갈릭맛. Snacks/Other: Richy 오트밀 미니바이트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnesumiii's Weight History
|