Weigh In record (no journal entry) for 12 October 2021
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76.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1228 kcal
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Fat: 59.57g | Prot: 64.93g | Carbs: 104.68g.
Breakfast: Bihun Goreng. Lunch: Ikan Kembung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Asin, Tumis Buncis, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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Gaining 0.5 kg a Week
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lailakhlytl's Weight History
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