Weigh In record (no journal entry) for 12 October 2021
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95 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1264 kcal
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Fat: 34.36g | Prot: 61.35g | Carbs: 174.16g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Sawi Putih. Dinner: Telur Asin, Sawi Putih, Tongseng, Nasi Putih. Snacks/Other: Susu, Wings Food Top Coffee Gula Aren. more...
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Losing 7 kg a Week
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