Weigh In record (no journal entry) for 12 October 2021
|
95 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1264 kcal
|
Fat: 34.36g | Prot: 61.35g | Carbs: 174.16g.
Breakfast: Indocafe Coffeemix 3 in 1, Roma Biskuit Kelapa. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Sawi Putih. Dinner: Telur Asin, Sawi Putih, Tongseng, Nasi Putih. Snacks/Other: Susu, Wings Food Top Coffee Gula Aren. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|