Weigh In record (no journal entry) for 12 October 2021
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57.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1287 kcal
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Fat: 89.24g | Prot: 72.90g | Carbs: 65.87g.
Breakfast: 咖啡. Lunch: 涼拌黃瓜, 烤地瓜, 牛蒡, 黃飛紅 麻辣花生, 酪梨, 大陸妹, 白腹鯖魚. Dinner: 甜不辣, 全聯 豬胛心肉, 炒韭菜, 旭家 蒟蒻米, 炒空心菜. Snacks/Other: 泰國 還魂梅. more...
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Losing 2.1 kg a Week
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