Weigh In record (no journal entry) for 12 October 2021
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34.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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784 kcal
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Fat: 23.42g | Prot: 69.64g | Carbs: 75.97g.
Breakfast: Naturel Pure Olive Oil, 黑胡椒, 一品 酱油, 蓝莓, 苹果, 圣女果, Dutch Lady Low Fat High Calcium Milk, 鸡胸肉, 芦笋. Lunch: Ayam Brand Tuna Chunks in Water, 菜心, 马符 面线, 鸡蛋. Dinner: 鸡大腿（不吃皮）, 盐, 杂粮饭, 菜心, 虾米, 大蒜碎, 李锦记 蚝油. Snacks/Other: sunglo Low Fat Greek Yoghurt, 蓝莓, 杏仁. more...
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Losing 2.1 kg a Week
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hengthong's Weight History
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