Weigh In record (no journal entry) for 12 October 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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748 kcal
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Fat: 15.28g | Prot: 51.23g | Carbs: 101.42g.
Breakfast: Uleg Sambal Bawang , Aqua Air Mineral, Kopi Biasa, Putih Telur Matang, Telur Rebus Lunak. Lunch: Nasi Merah, Jeruk, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan). Dinner: Selada Kol, Nasi Merah (Butir-Sedang, Dimasak). more...
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1755 kcal
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Exercise:
Sepeda statis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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pujiandani60's Weight History
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