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Alhamdulillah sisa 4kiloan lagii😂
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1388 kcal
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Fat: 31.65g | Prot: 37.88g | Carbs: 241.83g.
Breakfast: Bawang Merah, Bawang Bombay, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Perkedel Kentang, Acar Mentimun Manis, Urap, Sambal Goreng Kentang, Nasi Putih. Dinner: Acar Mentimun Manis, Sayur Lodeh, Sambal Goreng Kentang, Nasi Putih, Perkedel Kentang. Snacks/Other: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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IntanCatur_15's Weight History
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