Weigh In record (no journal entry) for 12 October 2021
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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875 kcal
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Fat: 45.85g | Prot: 68.11g | Carbs: 48.95g.
Breakfast: Омлет с Молоком, Окей Сыр Camembert , Сухие Семена Чиа, Optimum Nutrition Gold Standard Isolate, Кофе с Молоком Стевия ОШ. Lunch: Лента Багет Французский, Салат из Помидоров и Огурцов, Гречка Отварная, Паштет из Куриной Печени. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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