Weigh In record (no journal entry) for 12 October 2021
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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615 kcal
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Fat: 26.51g | Prot: 36.77g | Carbs: 64.36g.
Dinner: Ikan Gurame, Tempe Goreng Tepung, Tempe Goreng, Jagung Rebus, Sayur Asem, Teh Manis. Snacks/Other: Nissin Lemonia. more...
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Losing 0.1 kg a Week
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khn.nisaa3's Weight History
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