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Alhamdulillah... perlahan tapi pasti. gak papa walau ngirinya kayak siput🤭🥳
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1456 kcal
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Fat: 66.28g | Prot: 84.82g | Carbs: 143.82g.
Breakfast: Cabai Merah atau Rawit, So Nice Naget Ayam, Nasi Goreng tanpa Daging, Putih Telur, Bawang Putih, Kecambah, Tempe. Lunch: Garuda Rosta Kacang Panggang Rasa Pedas, Roti Isi (Campur Kering, Komersial). Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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ulfhaastiadee's Weight History
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