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break -+ 4bln an, cuss back on track~
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75 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1444 kcal
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Fat: 50.82g | Prot: 75.61g | Carbs: 186.97g.
Breakfast: Pisang Goreng, Risoles. Lunch: Nasi Putih, Pepaya, Minyak Wijen, Bimoli Minyak Goreng, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Carnation Krimer Kental Manis, Pisang. Snacks/Other: Indofood Kecap Manis, Royco Royco Kaldu Rasa Sapi, SuperIndo Lada Putih Bubuk, Garam, Telur, Quaker Instant Oatmeal Grain. more...
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Gaining 0.2 kg a Week
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yuniarpjw's Weight History
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