Weigh In record (no journal entry) for 11 October 2021
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1202 kcal
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Fat: 46.78g | Prot: 49.57g | Carbs: 148.00g.
Breakfast: Café com Leite Integral, Bolo de Banana e Aveia. Lunch: Macarrão Fresco (Cozido), Sopa de Legumes com Carne. Dinner: Salame, Café com Leite Integral, Pão Francês, Ovo Frito. Snacks/Other: Bauducco Wafer Chocolate , Chocolate, Parati Rosquinhas Brigadeiro, Café com Leite Integral, Banana Prata. more...
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1746 kcal
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Exercise:
Trampolining - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Nandalight's Weight History
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