Weigh In record (no journal entry) for 12 October 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1411 kcal
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Fat: 55.37g | Prot: 74.33g | Carbs: 154.47g.
Breakfast: 野菜炒め, 焼き鮭, ご飯, ワンタンスープ. Lunch: QBB ベビーチーズ, 永谷園 松茸の味お吸い物, ご飯, レタス, 野菜炒め, 焼き鮭, タケノコ, ふき. Dinner: 伊藤ハム アルトバイエルン, セブンイレブン 1/2日分の野菜！肉野菜炒め, 雑炊. more...
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Gaining 2.1 kg a Week
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