Weigh In record (no journal entry) for 12 October 2021
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1323 kcal
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Fat: 54.26g | Prot: 85.55g | Carbs: 123.98g.
Breakfast: 삶은 계란, 커클랜드 그릭 요거트. Lunch: 단호박찜, 도토리묵, 삶은 계란, 방울 토마토. Dinner: 허닭 닭가슴살 새우곤약볶음밥, 찹스테이크. Snacks/Other: 군고구마, 페레로 페레로 로쉐, 야채죽. more...
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Losing 3.5 kg a Week
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