Weigh In record (no journal entry) for 12 October 2021
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52.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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656 kcal
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Fat: 29.95g | Prot: 68.69g | Carbs: 27.42g.
Breakfast: 蘋果, 四海 無糖豆漿, 煎雞蛋. Dinner: 食安先生 四川椒麻雞胸肉. more...
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Losing 0.6 kg a Week
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leave21004's Weight History
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