Weigh In record (no journal entry) for 11 October 2021
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83.3 kg
Lost so far: 42.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2785 kcal
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Fat: 52.12g | Prot: 166.21g | Carbs: 409.49g.
Breakfast: Pão Francês, Banana Prata, Ovo Cozido. Lunch: Pizza de Queijo de 36 cm (Massa Fina), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Banana Prata, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 1.0 kg a Week
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Anderson Muniz0's Weight History
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