Weigh In record (no journal entry) for 12 October 2021
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86.7 kg
Lost so far: 3.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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359 kcal
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Fat: 13.71g | Prot: 37.43g | Carbs: 17.10g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Белая Дача Салат Тоскана, Agama Морской Гребешок. Snacks/Other: Окей Манго. more...
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Losing 7.7 kg a Week
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