Weigh In record (no journal entry) for 12 October 2021
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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968 kcal
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Fat: 47.45g | Prot: 37.78g | Carbs: 96.59g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком. Lunch: Бутерброд с Маслом и Сыром. Dinner: President Творожная Запеканка с Изюмом. Snacks/Other: Алтайская Буренка Сметана 10%. more...
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Losing 2.8 kg a Week
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Ольга С.'s Weight History
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