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victorugofagundes
Journal
24 Jan 20
victorugofagundes's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
124.5 kg
Lost so far:
0 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1626 kcal
Fat: 81.35g | Prot: 75.43g | Carbs: 144.56g.
Breakfast:
Nescau Nescau com Leite.
Lunch:
Calabresa, Arroz Branco (Cozido).
Snacks/Other:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Coxinha.
more...
4046 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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victorugofagundes's Weight History
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