victorugofagundes's Journal, 24 Jan 20

victorugofagundes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

124.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

1626 kcal

Fat: 81.35g | Prot: 75.43g | Carbs: 144.56g. Breakfast: Nescau Nescau com Leite. Lunch: Calabresa, Arroz Branco (Cozido). Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Coxinha. more...

4046 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

victorugofagundes's Weight History

View Complete History

victorugofagundes's Journal, 24 Jan 20

Submit a Comment

victorugofagundes's Weight History