Weigh In record (no journal entry) for 11 October 2021
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121.2 kg
Lost so far: 14.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1199 kcal
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Fat: 56.24g | Prot: 53.78g | Carbs: 113.12g.
Breakfast: Belbake Mandeln Naturbelassen, Milch 1,5%, Pink Lady Äpfel, Kaffee. Lunch: Chef Select To Go Sushi Box Toshi. Dinner: Tomaten, Chef Select Feiner Rotkrautsalat Mit Zwiebeln, Garden Gourmet Vegetarische Gemüsebällchen. more...
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Losing 4.9 kg a Week
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dombro0815's Weight History
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