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9102021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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3289 kcal
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Fat: 79.32g | Prot: 149.59g | Carbs: 504.03g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Siyah Zeytin, Kızarmış %100 Kepekli Ekmek, Tulum Peyniri, Beyaz Peynir. Lunch: Avokado, Duru Basmati Pirinç. Dinner: Çupra, Duru Basmati Pirinç. Snacks/Other: Karışık Kuruyemiş, Supplementler BCAA, Multipower Whey Protein. more...
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2208 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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