Weigh In record (no journal entry) for 11 October 2021
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2556 kcal
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Fat: 108.62g | Prot: 76.69g | Carbs: 319.71g.
Lunch: Beyaz Ekmek, Bal, Kaymak, Susamlı Simit, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Karnıyarık. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Kızılay Vişneli Soda , Şekersiz Türk Kahvesi. more...
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Gaining 0.6 kg a Week
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salihkul74's Weight History
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