adrielly.mesq's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

72.7 kg Lost so far: 0.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

441 kcal

Fat: 14.96g | Prot: 40.59g | Carbs: 37.49g. Lunch: In Natura Tomate, Alface, Carne de Panela, Arroz Branco (Cozido). Dinner: Ovo Mexido, Tomates, Cuscuz (Cozido). more...

1893 kcal

Exercise: Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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adrielly.mesq's Journal, 11 Oct 21

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adrielly.mesq's Weight History