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adrielly.mesq
Journal
11 Oct 21
adrielly.mesq's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
72.7 kg
Lost so far:
0.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
441 kcal
Fat: 14.96g | Prot: 40.59g | Carbs: 37.49g.
Lunch:
In Natura Tomate, Alface, Carne de Panela, Arroz Branco (Cozido).
Dinner:
Ovo Mexido, Tomates, Cuscuz (Cozido).
more...
1893 kcal
Exercise:
Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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adrielly.mesq's Weight History
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