Weigh In record (no journal entry) for 11 October 2021
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2164 kcal
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Fat: 78.34g | Prot: 105.39g | Carbs: 265.93g.
Lunch: Tomate Verde, Carne de Cerdo, Tortillas de Maíz, Frijoles Negros, Verde Valle Arroz Blanco . Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Fritos Sal y Limón, Farmacias Similares Simifibra Forte, Ricolino Gomitas con Chile, Sandía. more...
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Losing 4.9 kg a Week
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