Weigh In record (no journal entry) for 11 October 2021
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87 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2538 kcal
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Fat: 92.42g | Prot: 165.63g | Carbs: 242.84g.
Breakfast: Netto Apfeltasche, Kaufland Rosenbrötchen Dunkel, Gekochtes Ei, Simply V Vegane Genießerscheiben Würzig, Mühlenhof Vegane Mühlen Salami Klassisch, Take It Veggie Tomate-Basilikum. Lunch: IronMaxx 100% Vegan Protein Zero. Dinner: IronMaxx 100% Vegan Protein Zero. Snacks/Other: Romanza Stracciatella, Alpro Plant Protein Schokoladengeschmack, Ketchup, Rios Waffelhörnchen Haselnuss-Vanille. more...
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2416 kcal
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Exercise:
Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ian Raven's Weight History
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