Weigh In record (no journal entry) for 11 October 2021
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97.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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659 kcal
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Fat: 44.96g | Prot: 57.45g | Carbs: 4.23g.
Breakfast: President Manteiga, Sadia Bacon em Fatias, Ovo. Lunch: Perdigão Assa Fácil Coxas. more...
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Losing 2.1 kg a Week
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Anderson Campos's Weight History
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