Weigh In record (no journal entry) for 11 October 2021
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83.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1193 kcal
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Fat: 57.87g | Prot: 52.39g | Carbs: 126.59g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Cacık, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Kayısı, Ceviz, Cezerye, Nescafe Sade, Badem. more...
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Losing 2.6 kg a Week
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