Weigh In record (no journal entry) for 08 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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983 kcal
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Fat: 31.64g | Prot: 53.22g | Carbs: 130.05g.
Breakfast: Seven Boys Pão de Forma (50g), Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado). Lunch: Quiabo Cozido, Filé de Frango Grelhado, Cenouras, Batata Doce, Brócolis, Aipim Frito. Dinner: Batata Doce, Brócolis, Cenouras, Queijo Parmesão (Ralado), Omelete, Quiabo Cozido. Snacks/Other: Manga Palmer. more...
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steady weight
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andrielicristinaaraujo's Weight History
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