Weigh In record (no journal entry) for 09 October 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
507 kcal
|
Fat: 21.73g | Prot: 22.72g | Carbs: 53.57g.
Breakfast: Polenguinho Polenguinho Tradicional, Pão Francês. Lunch: Catupiry Mini Kibe com Catupiry, Pão Francês, Habib's Esfiha de Queijo, Ovo Frito. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrielicristinaaraujo's Weight History
|