Weigh In record (no journal entry) for 11 October 2021
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2391 kcal
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Fat: 78.60g | Prot: 128.06g | Carbs: 299.98g.
Breakfast: Nestlé Creme de Leite, Café, Profit Isolate Protein Mix, Batavo Grego Tradicional, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Atum, Macarraõ de palmito, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Dinner: Wickbold Pão de Forma Integral sem Casca, Sadia Copa Fatiada, Hellmann's Maionese Light, Queijo Parmesão Ralado, Alface Americana, Pepino (com Casca), Tomates. Snacks/Other: Queensberry Geléia de Damasco Diet, Wickbold Pão de Forma 100% Integral, Mangas, Banana Prata, Mamão Papaia. more...
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Gaining 0.0 kg a Week
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lhmodesto's Weight History
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