Weigh In record (no journal entry) for 11 October 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2039 kcal
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Fat: 108.76g | Prot: 106.76g | Carbs: 161.38g.
Breakfast: 萬歲牌 堅果總匯點心包, Sunny Ranch 特選無調味綜合堅果, 雞蛋（整個）, 東海大學 高優質鮮乳, 蜜蜂工坊 台灣鮮採蜂蜜. Lunch: 巧克力粒曲奇餅（購買或自家製）, 家樂福 多穀物早餐穀片, 瑞穗 全脂鮮乳 (230毫升), 煮熟的羽衣甘藍／麦菜（新鮮）, 牛排. Dinner: 牛排, 麻油, 麥當勞 (McDonald's) 玉米濃湯(大), 煮熟的羽衣甘藍／麦菜（新鮮）. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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