Weigh In record (no journal entry) for 11 October 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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923 kcal
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Fat: 57.13g | Prot: 39.52g | Carbs: 80.49g.
Breakfast: Pomegranate Juice. Lunch: Walnuts, Boiled Egg, Sprouts, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Roasted Unsalted Peanuts, Sprouts. more...
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Losing 14 kg a Week
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phiza.ambreen's Weight History
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