Weigh In record (no journal entry) for 11 October 2021
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151.0 kg
Lost so far: 15.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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932 kcal
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Fat: 39.58g | Prot: 74.19g | Carbs: 69.55g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Kirkwood Salt & Pepper Chicken Chunks, Panda Express Broccoli Chicken, Trader Joe's Pork Gyoza Potstickers. more...
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Gaining 4.2 kg a Week
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