Weigh In record (no journal entry) for 11 October 2021
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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457 kcal
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Fat: 14.44g | Prot: 17.08g | Carbs: 65.73g.
Lunch: Azeitonas Verdes, Quero Feijão Carioca, Alface, Salada de Batata com Ovo, Arroz Parboilizado Cozido, Ovo de Codorna. more...
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Losing 0.8 kg a Week
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