Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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868 kcal
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Fat: 41.71g | Prot: 35.40g | Carbs: 97.86g.
Breakfast: Ovo Mexido, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Pipoca com Manteiga (em Óleo), Turma da Mônica Maçã, Salada de Alface com Vegetais Variados. Snacks/Other: Quaker Farelo de Aveia, Ovo, Banana Prata. more...
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Losing 0.1 kg a Week
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Carolina Kede's Weight History
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