Weigh In record (no journal entry) for 11 October 2021
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77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1198 kcal
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Fat: 66.86g | Prot: 33.49g | Carbs: 122.48g.
Breakfast: Kaymak, Hurma, Kuru İncir, Yumurta, Zeytinyağı. Lunch: Ceviz. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mısır Ekmeği (Ev Tarifi), İncir, Tarhana Çorbası, İçim Krema. more...
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Gaining 0.4 kg a Week
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crocus40's Weight History
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